Dumbbell Over Bench One Arm Wrist Curl
Performing the: A Step-by-Step Tutorial Dumbbell Over Bench One Arm Wrist Curl
- Place your right forearm on your right thigh, with your wrist and the dumbbell extending over the edge of your knee.
- Slowly lower the dumbbell as far as possible, allowing your wrist to flex towards the floor.
- Then, curl the dumbbell upwards, flexing your wrist and contracting your forearm muscles.
- Lower the dumbbell back to the starting position and repeat for the desired number of reps, then switch to your left hand and repeat the exercise.
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