Dumbbell Incline One Arm Fly on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Incline One Arm Fly on Exercise Ball
- Carefully roll your body down onto the ball, shifting your weight until your upper back is firmly on the ball, your feet are flat on the floor, and your knees are bent at a 90-degree angle. Your body should be parallel to the floor.
- Extend the arm holding the dumbbell straight up towards the ceiling, keeping a slight bend in your elbow to avoid strain.
- Slowly lower the dumbbell in a wide arc until your arm is parallel with the floor, ensuring you keep the elbow slightly bent and the movement controlled.
- Lift the dumbbell back to the starting position in the same wide arc motion, squeezing your chest muscles as you do so. Repeat the exercise for the desired number of repetitions before switching to the other arm.
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