One Arm Seated Neutral Wrist Curl
Performing the: A Step-by-Step Tutorial One Arm Seated Neutral Wrist Curl
- Position your forearm on your thigh with your wrist and the dumbbell just beyond the knee, allowing for movement.
- Slowly lower the dumbbell as far as possible by bending at the wrist, ensuring that the rest of your arm remains stationary on your thigh.
- Once you've reached the bottom of the movement, curl the dumbbell back up as far as possible, again only moving your wrist.
- Repeat the movement for your desired number of repetitions, then switch arms and perform the same sequence.
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