Dumbbell Lying Supine Curl
Performing the: A Step-by-Step Tutorial Dumbbell Lying Supine Curl
- Keep your palms facing upwards and your elbows close to your torso throughout the exercise.
- Slowly curl the weights while keeping your upper arms stationary, continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Gradually lower the dumbbells back to the starting position, ensuring you keep the movement under control and do not let the weights drop. Repeat the exercise for the desired number of repetitions.
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