Dumbbell Incline Fly on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Incline Fly on Exercise Ball
- Position your feet flat on the floor, hip-width apart, with your knees bent at a 90-degree angle. Extend your arms above your chest, holding the dumbbells directly above your shoulders with your palms facing each other.
- Slowly lower the dumbbells out to your sides in a wide arc, keeping a slight bend in your elbows, until your arms are level with your chest.
- Contract your chest muscles to reverse the movement, bringing the dumbbells back to the starting position directly above your chest.
- Repeat this movement for your desired number of repetitions, maintaining control of the dumbbells throughout the entire exercise.
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