Dumbbell Lying Pronation on Floor
Performing the: A Step-by-Step Tutorial Dumbbell Lying Pronation on Floor
- Extend your arms straight up towards the ceiling, keeping your wrists straight and your grip firm.
- Slowly rotate your wrists so that your palms are facing away from your body, maintaining the straight position of your arms.
- Hold this position for a few seconds, then slowly rotate your wrists back to the starting position, with your palms facing each other.
- Repeat this exercise for the desired number of repetitions, making sure to keep your movements slow and controlled.
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