Dumbbell Lying Supination on Floor
Performing the: A Step-by-Step Tutorial Dumbbell Lying Supination on Floor
- Hold a dumbbell in each hand with your arms fully extended above your chest and palms facing each other.
- Slowly bend your elbows and rotate your wrists, turning your palms to face your feet, and lower the dumbbells to the sides of your chest.
- Pause for a moment at the bottom of the movement, then rotate your wrists back to the starting position and push the dumbbells back up, straightening your arms.
- Repeat the exercise for the desired number of repetitions, ensuring to maintain control of the dumbbells throughout the movement.
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