Dumbbell Decline Hammer Press
Performing the: A Step-by-Step Tutorial Dumbbell Decline Hammer Press
- Lay back on the bench, keeping the dumbbells close to your chest, and with your palms facing each other in a neutral grip (hammer grip).
- Push the dumbbells straight up until your arms are fully extended, but be careful not to lock your elbows.
- Slowly lower the dumbbells back down to the starting position, ensuring that you maintain control of the weights at all times.
- Repeat this process for the desired number of repetitions, making sure to keep your movements slow and controlled, and your core engaged throughout the exercise.
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