Dumbbell One Arm Press on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Press on Exercise Ball
- Lean back on the exercise ball until your upper back and shoulders are resting on the ball, your knees are bent at a 90-degree angle, and your body forms a straight line from your knees to your shoulders.
- Hold the dumbbell at shoulder level with your arm bent at a 90-degree angle.
- Press the dumbbell straight up until your arm is fully extended, ensuring to keep your wrist straight and your core engaged.
- Lower the dumbbell back to the starting position, keeping control of the movement, and repeat for the desired number of repetitions before switching to the other arm.
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