Dumbbell Incline Press on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Incline Press on Exercise Ball
- Slowly roll down on the exercise ball until your upper back and shoulders are firmly resting on the ball, with your feet flat on the floor and your knees bent at 90 degrees, forming a bridge with your body.
- Hold the dumbbells with your palms facing forward and lift them up to chest level, keeping your elbows bent at 90 degrees.
- Push the dumbbells upwards until your arms are fully extended, but without locking your elbows, ensuring that the dumbbells are directly above your chest.
- Lower the dumbbells back to the starting position at chest level in a controlled manner, repeating the movement for the desired number of repetitions.
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