Dumbbell One Arm Seated Neutral Wrist Curl
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Seated Neutral Wrist Curl
- Keeping your forearm stationary, slowly lower the dumbbell as far as comfortably possible, flexing your wrist.
- Then, curl your wrist upwards, lifting the dumbbell as high as possible while keeping the rest of your arm still.
- Hold this position for a moment, squeezing your forearm muscles at the top of the curl.
- Slowly return to the starting position and repeat the process for the desired number of repetitions before switching to the other arm.
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