Dumbbell Pullover Hip Extension on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Pullover Hip Extension on Exercise Ball
- Hold a dumbbell with both hands, extending your arms so that the dumbbell is directly above your chest.
- Slowly lower the dumbbell over your head and towards the floor, keeping your arms slightly bent, until you feel a stretch in your chest and shoulders.
- At the same time, raise your hips by squeezing your glutes until your body forms a straight line from your knees to your shoulders.
- Slowly return to the starting position by pulling the dumbbell back over your chest while lowering your hips back down to the ground. Repeat for the desired number of repetitions.
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