Dumbbell burpee
Performing the: A Step-by-Step Tutorial Dumbbell burpee
- In a swift motion, lower your body into a squatting position and place the dumbbells on the floor in front of you.
- Kick your feet back, so you are in a push-up position, while keeping your hands on the dumbbells.
- Quickly return your feet to the squatting position, then stand up, lifting the dumbbells above your head in a swift and controlled motion.
- Lower the dumbbells back down to your sides, returning to the starting position, and repeat the exercise for the desired number of repetitions.
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