Dumbbell Seated Reverse Grip Biceps Curl
Performing the: A Step-by-Step Tutorial Dumbbell Seated Reverse Grip Biceps Curl
- Keeping your elbows close to your torso, curl the weights while keeping your palms facing your torso until your biceps are fully contracted and the dumbbells are at shoulder level.
- Hold the contracted position for a brief moment as you squeeze your biceps.
- Slowly begin to lower the dumbbells back to the starting position in a controlled motion while keeping your palms facing your torso.
- Repeat for the recommended amount of repetitions. Remember to keep your elbows close to your torso at all times and do not use your back or shoulders to lift the weights; your biceps should do all the work.
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