Dumbbell Press on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Press on Exercise Ball
- Carefully roll down onto the ball until your upper back and shoulders are comfortably resting on it, keeping your knees bent at a 90-degree angle and your body forming a straight line from your knees to your head.
- Hold the dumbbells up above your chest with your arms fully extended, palms facing towards your feet.
- Slowly lower the dumbbells down to the sides of your chest by bending your elbows, making sure to keep your wrists straight.
- Push the dumbbells back up to the starting position by extending your arms, and repeat the movement for your desired number of repetitions.
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