Dumbbell One Arm Decline Chest Press
Performing the: A Step-by-Step Tutorial Dumbbell One Arm Decline Chest Press
- Hold the dumbbell in your right hand, palm facing towards your feet, and extend your arm fully at a 90-degree angle to your body.
- Slowly lower the dumbbell in a controlled manner to your chest, bending your elbow and keeping your arm in line with your shoulder.
- Once the dumbbell is close to your chest, push it back up to the starting position, fully extending your arm but not locking your elbow.
- Repeat this movement for your desired number of reps, then switch to your left hand and perform the same steps.
Related Exercises:
