Dumbbell Incline One Arm Fly
Performing the: A Step-by-Step Tutorial Dumbbell Incline One Arm Fly
- Lay back on the bench, extend your arm straight out to the side with a slight bend at the elbow, and hold the dumbbell up above your shoulder with your palm facing inward.
- Slowly lower the dumbbell in a wide arc until you feel a stretch in your chest, keeping your arm slightly bent at the elbow throughout the movement.
- Pause for a moment at the bottom of the movement, then use your chest muscles to raise the dumbbell back to the starting position in the same wide arc.
- Repeat the movement for the desired number of repetitions, then switch to the other arm and do the same.
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