Dumbbell Incline Fly on Exercise Ball
Performing the: A Step-by-Step Tutorial Dumbbell Incline Fly on Exercise Ball
- Ensure your body is in a bridge position with your hips raised, keeping your body in a straight line from your knees to your shoulders.
- Hold the dumbbells directly above your chest with your palms facing each other, and then slowly lower the weights in an arc out to the sides of your body until you feel a stretch in your chest.
- Pause for a moment at the bottom of the movement, then slowly raise the weights back to the starting position following the same arc.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control of the dumbbells and keeping your hips raised throughout the exercise.
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