Cable Seated Neck Flexion
Performing the: A Step-by-Step Tutorial Cable Seated Neck Flexion
- Sit on the bench of the cable machine, facing away from the pulley, and place the rope handle behind your head, holding each end with your hands.
- With your back straight and your eyes looking forward, slowly flex your neck forward, bringing your chin towards your chest while resisting the pull of the cable.
- Pause for a moment when your chin is near your chest, then slowly return to the starting position, maintaining control and resisting the pull of the cable.
- Repeat this motion for the desired number of repetitions, making sure to keep your movements slow and controlled throughout the exercise.
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