Cable Upper Chest Crossovers
Performing the: A Step-by-Step Tutorial Cable Upper Chest Crossovers
- Stand in the middle of the machine with your feet shoulder-width apart, grab the handles, and step forward to create tension on the cables, keeping your arms extended out to your sides and slightly bent at the elbows.
- Lean your body forward slightly from the hips, maintaining a straight back and tight core.
- Slowly bring your hands together in a sweeping arc motion in front of your chest, keeping your elbows slightly bent and squeezing your chest muscles at the peak of the movement.
- Gradually return your arms back to the starting position, resisting the pull of the cable until your arms are extended again, and repeat the exercise for your desired number of reps.
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