Cable Seated Neck Extension

Performing the: A Step-by-Step Tutorial Cable Seated Neck Extension

• Sit on a bench with your back to the cable machine, holding the ends of the rope handle in each hand, and position your hands at the base of your neck.
• Keep your back straight and your head facing forward, then slowly extend your neck backward, pulling the rope upward until you feel a stretch in your neck muscles.
• Pause for a moment at the top of the extension, then slowly return to the starting position, making sure to maintain control throughout the movement.
• Repeat this exercise for your desired number of repetitions, ensuring you keep your movements slow and controlled to avoid injury.

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