Suspension Trainer Exercises

96 matching exercises in the library

Suspension trainers use body angle and unstable straps for rows, presses, hinges, and core work. Keep straps set consistently, start with an easier lean, and open each library page for setup cues before adding volume.

Featured suspension exercises

Suspension Chest Press

Chest

Suspension Fly

Chest

Suspension Push-up

Chest

Suspension Row

Back

Suspension Inverted Row

Back

Suspension Face Pul

Shoulders

Suspension Rear Delt Row

Shoulders

Suspension Leg Curl

Hamstrings, Thighs

Suspension Hip Bridge

Hips

Suspension Jack knife Pike

Waist

Suspension Triceps Extension

Triceps, Upper Arms

Suspension Arm Curl

Biceps, Upper Arms

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