Equipment
Suspension Trainer Exercises
Featured suspension exercises
Start with these high-signal patterns for this equipment before browsing the full list below.
More suspension work for chest
More suspension work for back
More suspension work for shoulders
More suspension work for legs
All suspension exercises (90)
Full shortlist for this equipment hub when you need every matching exercise name in one place.
- Inverted Row with Straps
- Suspender Forward Lunge with Rear Fly
- Suspender Weighted Inverted Row
- Suspender Wide Grip Inverted Row
- Suspender Wide Grip Inverted Row on floor
- Suspension Abduction Lunge
- Suspension Arm Curl
- Suspension Arm Curl-to-Ears
- Suspension Bent knee Inverted Row
- Suspension Biceps Clutch
- Suspension Body Saw
- Suspension Calf Raise
- Suspension Chest Dip
- Suspension Chest Press
- Suspension Close-grip Chest Press
- Suspension Crunch
- Suspension Face Pul
- Suspension Fly
- Suspension Front Plank
- Suspension Front Raise
- Suspension Hamstring Runner
- Suspension Handstand Push-up
- Suspension Hip Abduction
- Suspension Hip Bridge
- Suspension Hip Hinge
- Suspension Hyperextension
- Suspension Incline Push-up
- Suspension Inverted Row
- Suspension Jack knife
- Suspension Jack knife Pike
- Suspension Jump Squat
- Suspension Lat Stretch
- Suspension Leg Curl
- Suspension Lunge Back Crossover
- Suspension Middle Row
- Suspension Mountain Climber
- Suspension Mountain Climber Push-up
- Suspension Oblique Rollout
- Suspension One Arm Biceps Curl
- Suspension One Arm Chest Press
- Suspension One Arm Leg Push-up
- Suspension One Leg Chest Press
- Suspension Pendulum
- Suspension Pike
- Suspension Power Pull
- Suspension Pull Through
- Suspension Pull-up
- Suspension Push-up
- Suspension Rear Delt Row
- Suspension Rear Lunge
- Suspension Reverse Fly
- Suspension Reverse Fly Wake-up
- Suspension Rollout
- Suspension Row
- Suspension Self assisted Chest Dip
- Suspension Self assisted Pull-up
- Suspension Self assisted Triceps Dip
- Suspension Shoulder External Rotation
- Suspension Side Bend
- Suspension Side Bridge
- Suspension Side Cross Lunge
- Suspension Side Lunge
- Suspension Side Stretch
- Suspension Single Arm Rear Delt Row
- Suspension Single Leg Deadlift
- Suspension Single Leg Plank
- Suspension Single Leg Split Squat
- Suspension Single Leg Squat
- Suspension Sit-up
- Suspension Spiderman Push-up
- Suspension Split Fly
- Suspension Sprinter
- Suspension Squat
- Suspension Squat Power Pull
- Suspension Standing Ab Rollout
- Suspension Star Plank
- Suspension Star Push-up
- Suspension Straight Hip Leg Curl
- Suspension Supine Crunch
- Suspension Supine Plank
- Suspension Triceps Dip
- Suspension Triceps Extension
- Suspension Triceps Extension Push-up
- Suspension Triceps Kickback
- Suspension Twist
- Suspension Twist Side
- Suspension Twist-Up
- Suspension Twisting Jack knife
- Suspension Upper Back Stretch
- Suspension Y Lateral Raise