Equipment
Stability Ball Exercises
Stability balls add an unstable surface for presses, core work, and posterior-chain curls. Use a ball that lets your hips or torso stay supported through the range, brace hard, and prefer slower tempos over bouncing.
Featured stability ball exercises
More stability ball work for chest
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More stability ball work for legs
Related guides and tools
Best Chest Exercises for Strength and Muscle
Programming notes that pair well with this equipment.
One-Rep Max CalculatorEstimate working loads from a submaximal set.
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RPE & Rest CalculatorMap reps × RPE to %1RM and rest ranges.
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