Push-Up
Performing the: A Step-by-Step Tutorial Push-Up
- Push your body upwards with your arms, keeping your body in a straight line from your head to your heels.
- When your arms are fully extended, pause for a moment at the top of the movement.
- Then, lower your body back down until your chest nearly touches the floor.
- Pause briefly at the bottom before pushing yourself back up to the starting position, and repeat the process for the desired number of repetitions.
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