Barbell Chest Press on Stability Ball
Performing the: A Step-by-Step Tutorial Barbell Chest Press on Stability Ball
- Slowly roll down the ball, walking your feet forward until only your head and shoulders are supported on the ball, your body forming a bridge.
- Hold the barbell straight up above your chest with your arms fully extended but not locked, this is your starting position.
- Lower the barbell towards your chest in a controlled manner, keeping your elbows at a 90-degree angle.
- Push the barbell back up to the starting position, ensuring to engage your chest muscles during the process, then repeat the exercise for the desired number of repetitions.
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