Decline Push-up
Performing the: A Step-by-Step Tutorial Decline Push-up
- Your body should form a straight line from your head to your heels, making sure your back is not arched or sagging.
- Slowly lower your body towards the ground by bending your elbows, keeping your core engaged and your body straight.
- Once your chest is just above the ground, push your body back up to the starting position, fully extending your arms.
- Repeat this movement for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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