Equipment

Medicine Ball Exercises

36 matching exercises in the library

Medicine balls suit throws, slams, rotational core work, and unstable push-ups. Prefer a clear landing zone for throws, use a bounce-friendly ball only when the move needs it, and keep reps crisp rather than chasing fatigue first.

Featured medicine ball exercises

Wall Ball

Quadriceps, Thighs

Medicine Ball Overhead Slam

Back

Push-Up Medicine Ball

Chest

Medicine Ball Chest Pass

Chest

Russian Twist

Waist

Medicine Ball Sit up

Waist

Medicine Ball Reverse Wood Chop Squat

Waist

Medicine Ball Single Leg Deadlift

Hips

Medicine Ball Squat Jump

Thighs

Dead Bug with Medicine Ball

Waist

Medicine Ball Close Grip Push Up

Upper Arms

One Arm Slam

Waist

More medicine ball work for chest

More medicine ball work for back

Medicine Ball Catch and Overhead Throw

More medicine ball work for shoulders

Medicine Ball Around Head Rotation

More medicine ball work for legs

Related guides and tools

Best Chest Exercises for Strength and Muscle

Programming notes that pair well with this equipment.

One-Rep Max Calculator

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Plate Loading Calculator

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RPE & Rest Calculator

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