EZ Barbell Exercises

51 matching exercises in the library

The EZ (curl) bar uses angled grips that many lifters find kinder on the wrists and elbows than a straight bar for curls and extensions. Start with the featured library entries below, then use the EZ-bar guide for a simple arm-focused accessory session.

Featured ez barbell exercises

EZ Barbell Curl

Biceps, Upper Arms

EZ Barbell Close-grip Curl

Biceps, Upper Arms

EZ-Barbell Standing Preacher Curl

Biceps, Upper Arms

EZ Barbell Spider Curl

Biceps, Upper Arms

EZ Barbell Reverse Grip Curl

Biceps, Upper Arms

EZ-Barbell Lying Triceps Extension

Triceps, Upper Arms

EZ Bar California Skullcrusher

Upper Arms

EZ Barbell Seated Triceps Extension

Triceps, Upper Arms

EZ-bar Close-Grip Bench Press

Triceps, Upper Arms

EZ-Bar Standing Overhead Press

Shoulders

EZ Bar Reverse Grip Bent Over Row

Back

EZ-bar Drag Bicep Curl

Biceps, Upper Arms

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