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Equipment

Assisted Exercises

30 matching exercises in the library

Featured assisted exercises

Assisted Hanging Knee Raise demonstration

Assisted Hanging Knee Raise

Waist

Assisted Hanging Knee Raise With Throw Down demonstration

Assisted Hanging Knee Raise With Throw Down

Waist

Assisted Sit-Up demonstration

Assisted Sit-Up

Waist

Assisted Lying Leg Raise With Throw Down demonstration

Assisted Lying Leg Raise With Throw Down

Waist

Assisted Prone Hamstring demonstration

Assisted Prone Hamstring

Hamstrings, Thighs

Assisted Inverse Leg Curl demonstration

Assisted Inverse Leg Curl

Hamstrings, Thighs

Assisted Standing Triceps Extension demonstration

Assisted Standing Triceps Extension

Triceps, Upper Arms

Assisted Side Bent demonstration

Assisted Side Bent

Back, Waist

Assisted Standing Chest Stretch demonstration

Assisted Standing Chest Stretch

Chest

Assisted Lying Hamstring Stretch demonstration

Assisted Lying Hamstring Stretch

Hamstrings, Thighs

Assisted Lying Gluteus And Piriformis Stretch demonstration

Assisted Lying Gluteus And Piriformis Stretch

Hips

Assisted Sitting Reverse Shoulder Stretch demonstration

Assisted Sitting Reverse Shoulder Stretch

Shoulders

More assisted work for chest

More assisted work for back

More assisted work for legs

More assisted work for core

Related guides and tools

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Best Assisted Exercises for Mobility and Supported Core

Programming notes that pair well with this equipment.

One-Rep Max Calculator

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RPE & Rest Calculator

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