Equipment
Assisted Exercises
Featured assisted exercises
Start with these high-signal patterns for this equipment before browsing the full list below.
More assisted work for chest
More assisted work for back
More assisted work for legs
More assisted work for core
All assisted exercises (30)
Full shortlist for this equipment hub when you need every matching exercise name in one place.
- Assisted Chin Tuck
- Assisted Hanging Knee Raise
- Assisted Hanging Knee Raise With Throw Down
- Assisted Inverse Leg Curl
- Assisted Lying Adductors Stretch
- Assisted Lying Gastrocnemius Stretch
- Assisted Lying Gluteus And Piriformis Stretch
- Assisted Lying Gluteus Maximus Stretch
- Assisted Lying Hamstring Stretch
- Assisted Lying Leg Raise With Lateral Throw Down
- Assisted Lying Leg Raise With Throw Down
- Assisted Oblique And Latissimus Dorsi Stretch On Stability Ball
- Assisted Oblique Glute Minimus And Medius Stretch
- Assisted Obliques Stretch
- Assisted Prone Hamstring
- Assisted Prone Lying Quadriceps Stretch
- Assisted Prone Rectus Femoris Stretch
- Assisted Pulling Backs Chest Stretch
- Assisted Seated Chest Stretch
- Assisted Seated Pectoralis Major Stretch With Stability Ball
- Assisted Side Bent
- Assisted Side Lying Adductor Stretch
- Assisted Sit-Up
- Assisted Sitting Reverse Shoulder Stretch
- Assisted Standing Chest Stretch
- Assisted Standing Triceps Extension
- Assisted Straight Arms Lying Stretch
- Assisted Trunk Flex Chest Stretch
- Band Assisted Sprinter Run
- Behind Head Chest Stretch