Assisted Exercises

30 matching exercises in the library

Assisted entries cover partner-helped stretches plus supported core and accessory patterns. Move slowly into end ranges, communicate clearly with a partner when one is needed, and open each library page for setup cues before adding intensity.

Featured assisted exercises

Assisted Hanging Knee Raise

Waist

Assisted Hanging Knee Raise With Throw Down

Waist

Assisted Sit-Up

Waist

Assisted Lying Leg Raise With Throw Down

Waist

Assisted Prone Hamstring

Hamstrings, Thighs

Assisted Inverse Leg Curl

Hamstrings, Thighs

Assisted Standing Triceps Extension

Triceps, Upper Arms

Assisted Side Bent

Back, Waist

Assisted Standing Chest Stretch

Chest

Assisted Lying Hamstring Stretch

Hamstrings, Thighs

Assisted Lying Gluteus And Piriformis Stretch

Hips

Assisted Sitting Reverse Shoulder Stretch

Shoulders

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