Equipment

Weighted Exercises

122 matching exercises in the library

Weighted variations add a vest, belt, or plate to familiar bodyweight and accessory patterns. Start lighter than ego suggests, keep reps controlled, and open each library page for setup cues before chasing load.

Featured weighted exercises

Weighted Pull-Up

Back

Weighted Chin-Up

Back

Weighted Push-up with Vest

Chest

Weighted Svend Press

Chest

Weighted Straight Bar Dip

Chest

Weighted Tricep Dips

Triceps, Upper Arms

Weighted Hip Thrusts

Hips

Weighted Stretch Lunge

Quadriceps, Hamstrings, Thighs

Weighted Russian Twist

Waist

Weighted Crunch

Waist

Weighted Front Plank

Waist

Weighted Hyperextension

Waist

More weighted work for chest

More weighted work for back

More weighted work for shoulders

More weighted work for legs

Related guides and tools

Best Back Exercises for Strength and Muscle

Programming notes that pair well with this equipment.

One-Rep Max Calculator

Estimate working loads from a submaximal set.

Plate Loading Calculator

Convert a barbell target into plates per side.

RPE & Rest Calculator

Map reps × RPE to %1RM and rest ranges.

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Muscle group hubs

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