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Equipment

Stick & PVC Exercises

21 matching exercises in the library

A PVC pipe or training stick suits pattern practice (hip hinge, good morning) and bar-band resistance when free weights are unavailable. Start with the featured library entries below, then use the stick guide for a simple warm-up or light full-body template.

Featured stick & pvc exercises

P

PVC Hip Hinge

Hips

P

PVC Good Morning

Hips

Half Kneeling PVC Pec Mobilization Stretch demonstration

Half Kneeling PVC Pec Mobilization Stretch

Chest

Bar Band Squat demonstration

Bar Band Squat

Quadriceps, Thighs

Bar Band Split Squat demonstration

Bar Band Split Squat

Quadriceps, Thighs

Bar Band Bent Over Row demonstration

Bar Band Bent Over Row

Back

Bar Band Kneeling Incline Press demonstration

Bar Band Kneeling Incline Press

Chest

Bar Band Standing Behind Head Military Press demonstration

Bar Band Standing Behind Head Military Press

Shoulders

Bar Band Bent Over Rear Delt Fly demonstration

Bar Band Bent Over Rear Delt Fly

Shoulders

Bar Band Overhead Triceps Extension demonstration

Bar Band Overhead Triceps Extension

Triceps, Upper Arms

Bar Band Standing Side Bend demonstration

Bar Band Standing Side Bend

Waist

Bar Band Swing demonstration

Bar Band Swing

Hips

More stick & pvc work for shoulders

More stick & pvc work for legs

More stick & pvc work for arms

More stick & pvc work for core

Related guides and tools

Best Stick and PVC Exercises for Mobility and Light Strength

Programming notes that pair well with this equipment.

One-Rep Max Calculator

Estimate working loads from a submaximal set.

Plate Loading Calculator

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RPE & Rest Calculator

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