Cable twisting overhead press
Performing the: A Step-by-Step Tutorial Cable twisting overhead press
- Stand up straight, grab the rope with both hands, and step back a few steps until your arms are fully extended in front of you.
- Then, twist your torso to the right and simultaneously lift and bend your arms, pulling the rope up and over your right shoulder, ending in an overhead press position.
- Lower the rope back down to the starting position while simultaneously twisting your torso back to the center.
- Repeat the same motion on your left side, twisting your torso to the left while lifting the rope over your left shoulder. Continue alternating sides for your desired number of reps.
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