Cable Squat Row
Performing the: A Step-by-Step Tutorial Cable Squat Row
- Take a few steps back from the machine to create tension in the cable, position your feet shoulder-width apart, and slightly bend your knees and hips to get into a half-squat position.
- Pull the cable towards your body, keeping your elbows close to your sides and squeezing your shoulder blades together.
- Slowly extend your arms back out in front of you, returning to the starting position, while maintaining the half-squat stance.
- Repeat this process for your desired amount of repetitions, making sure to keep your core tight and your back straight throughout the exercise.
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