Cable Deadlift
Performing the: A Step-by-Step Tutorial Cable Deadlift
- Stand facing the cable machine, feet hip-width apart, and bend at your hips and knees to grip the bar with both hands, keeping your back flat.
- Engage your core and keep your spine neutral as you push through your heels to lift the weight, straightening your legs and standing up fully.
- Hold the position for a second, making sure your shoulders are back and your chest is out.
- Slowly lower the weight back down by bending at your hips and knees, maintaining a flat back and controlled movement, to complete one repetition.
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