Smith Standing Back Wrist Curl

Performing the: A Step-by-Step Tutorial Smith Standing Back Wrist Curl

• Adjust the barbell height so it's at your waist level and step back slightly, allowing your arms to fully extend.
• Keeping your upper arms stationary, curl your wrists upward as far as possible, lifting the barbell using only your hands and wrists.
• Hold the contraction at the top for a second, then slowly lower the barbell back to the starting position.
• Repeat this movement for the desired number of repetitions, ensuring to keep your body still and only moving your wrists.