Smith Machine Reverse Decline Close Grip Bench Press
Performing the: A Step-by-Step Tutorial Smith Machine Reverse Decline Close Grip Bench Press
- Lie down on the decline bench with your feet secured under the foot pads. Reach up and grasp the bar with a close grip, palms facing your feet, and unlock the bar from its holder.
- Lower the bar slowly towards your lower chest while keeping your elbows close to your body. Ensure your arms are perpendicular to the ground and your wrists are straight.
- Push the bar back up, extending your arms fully but not locking your elbows. This is your starting position.
- Repeat the lowering and lifting motion for your desired number of repetitions, always maintaining control of the bar. After your last repetition, carefully lock the bar back into its holder.
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