Smith Seated Wrist Curl

Performing the: A Step-by-Step Tutorial Smith Seated Wrist Curl

• Grasp the barbell with your fingers, ensuring your grip is firm and your wrists are just beyond the edge of your knees.
• Slowly curl the barbell up as far as possible while keeping your forearms pressed against your thighs, focusing on using only your wrists to lift the weight.
• Hold the position for a moment at the top of the curl, then slowly lower the barbell back down to the starting position.
• Repeat this movement for your desired number of repetitions, ensuring to maintain control of the barbell throughout the entire exercise.