Behind Head Chest Stretch
Performing the: A Step-by-Step Tutorial Behind Head Chest Stretch
- Gently pull your elbows back as far as comfortable to stretch your chest muscles.
- Keep your spine straight and your shoulders down throughout the stretch.
- Hold the position for about 20-30 seconds, breathing deeply and relaxing into the stretch.
- Release the stretch slowly and repeat it for 3-5 times for maximum benefit.
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