Behind Head Chest Stretch

Performing the: A Step-by-Step Tutorial Behind Head Chest Stretch

• Gently pull your elbows back as far as comfortable to stretch your chest muscles.
• Keep your spine straight and your shoulders down throughout the stretch.
• Hold the position for about 20-30 seconds, breathing deeply and relaxing into the stretch.
• Release the stretch slowly and repeat it for 3-5 times for maximum benefit.