Assisted Pulling Backs Chest Stretch

Performing the: A Step-by-Step Tutorial Assisted Pulling Backs Chest Stretch

• Extend your arm and grasp the object with your hand, making sure your fingers are wrapped around it securely.
• Slowly step forward and lean your body back, allowing your shoulder and chest muscles to stretch.
• Maintain this position for about 20 to 30 seconds, breathing deeply and relaxing into the stretch.
• Slowly return to your starting position and repeat the stretch with the other arm.