Assisted Standing Chest Stretch

Performing the: A Step-by-Step Tutorial Assisted Standing Chest Stretch

• Extend your arms out to your sides, keeping them at shoulder height and slightly bent at the elbows.
• Have a partner stand behind you and gently grasp your forearms or wrists.
• Slowly, allow your partner to pull your arms back, stretching your chest muscles. Make sure the movement is controlled and does not cause any discomfort.
• Hold this stretch for about 20 to 30 seconds, then release and repeat as needed.