Assisted Chin Tuck
Performing the: A Step-by-Step Tutorial Assisted Chin Tuck
- Place one or two fingers on your chin, not pushing but simply resting there as a guide.
- Slowly and gently draw your chin straight back like you're trying to make a double chin, keeping your eyes and nose facing forward.
- Hold this position for about 5 seconds, feeling a stretch in the back of your neck.
- Slowly release your chin back to its normal position and repeat this exercise 10 times.
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