Assisted Seated Chest Stretch

Performing the: A Step-by-Step Tutorial Assisted Seated Chest Stretch

Extend your arms out to your sides at shoulder height, then bend your elbows to 90 degrees with your palms facing forward.
With a controlled motion, slowly pull your elbows back as far as you can, feeling the stretch in your chest and shoulders.
Hold this position for about 20 to 30 seconds, ensuring you breathe deeply and evenly throughout.
Slowly return your arms to the starting position and repeat the stretch for the desired amount of repetitions.