Roll Ball Piriformis
Performing the: A Step-by-Step Tutorial Roll Ball Piriformis
- Bend the knee on the side you're working on and place your foot on the floor, keeping the other leg extended straight.
- Lean back slightly and support your weight on your hands placed behind you, fingers pointing towards your feet.
- Slowly roll or move your body so that the ball or roller massages your buttock area, targeting the piriformis muscle.
- Repeat this process for a few minutes before switching to the other side.
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