Landmine Rear Lunge
Performing the: A Step-by-Step Tutorial Landmine Rear Lunge
- Stand facing away from the landmine with your feet hip-width apart and hold the end of the barbell in your right hand, resting it on your right shoulder.
- Take a step back with your right foot, bending both knees to lower into a lunge position, ensuring your front knee is directly above your ankle and your back knee is hovering just above the floor.
- Push through your front heel to stand back up, bringing your right foot back to its original position.
- Repeat this move for the desired number of repetitions, then switch to your left hand and left foot and repeat the exercise.
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