Flutter Kicks
Performing the: A Step-by-Step Tutorial Flutter Kicks
- Extend your legs fully out with a slight bend in your knees. Lift your heels about 6 inches off the floor.
- Keep your abdominal muscles pulled in so that you move your legs from your core, rather than your hip flexors.
- Now, start the movement by lifting the left leg higher than the right leg, then lowering it as you lift the right leg higher. This should create a 'fluttering' motion.
- Continue this alternating movement for the desired amount of time or repetitions, making sure to keep your abs engaged and your lower back pressed into the mat.
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