Back Forward Leg Swings
Performing the: A Step-by-Step Tutorial Back Forward Leg Swings
- Lift your right leg off the ground and swing it backwards and forwards in a controlled manner.
- Make sure to keep your torso as stable as possible, and let the movement come from the hip.
- Repeat this movement for your desired number of repetitions.
- After completing the set with your right leg, switch to your left leg and repeat the process.
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