Bent Leg Kickback
Performing the: A Step-by-Step Tutorial Bent Leg Kickback
- Keeping your knee bent at a 90-degree angle, lift your right leg up until your thigh is parallel with the floor and your foot is pointed towards the ceiling.
- Engage your glutes as you push your foot towards the ceiling, making sure to keep your hips square to the floor and not to arch your back.
- Slowly lower your leg back down to the starting position, keeping your knee off the floor to maintain tension.
- Repeat the exercise for the desired number of repetitions, then switch to the other leg.
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