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High Knee Run

Performing the: A Step-by-Step Tutorial High Knee Run

Start to jog in place, bringing your knees up as high as they can go.
As you lift your knees, make sure your thighs are almost parallel to the ground.
Swing your arms naturally as if you were running normally, but make sure they are in sync with the opposite leg.
Continue this motion for the desired amount of time or reps, making sure to keep your core engaged and maintain a fast pace.