Warming-up in Lunge
Performing the: A Step-by-Step Tutorial Warming-up in Lunge
- Take a big step forward with your right foot, ensuring that you're stepping far enough that your right knee will be directly above your right ankle.
- Lower your body until your right thigh is parallel to the floor and your right knee is stacked over your ankle, this is the lunge position. Your back knee should hover just off the ground.
- Push off with your right foot and return to the starting position.
- Repeat the same steps by stepping forward with your left foot. Alternate legs for a complete warm-up.
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