Warming-up in Lunge
Performing the: A Step-by-Step Tutorial Warming-up in Lunge
- Step forward with your right foot, landing on your heel first, then your toes, and bend both knees to lower into a lunge position. Your right knee should be directly above your ankle and your left knee should be hovering just above the ground.
- Push off with your right foot to return to the starting position.
- Repeat the same process with your left foot stepping forward into the lunge.
- Continue alternating legs for your desired amount of time or repetitions, ensuring to keep your back straight and your core engaged throughout the exercise.
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